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Dance, and heal!

Updated: Dec 7, 2022

Well if by now you hadn't known or didn't believe that dancing could improve your mental health status and well being, listen to what Nana Koch, a certified dance movement therapist and educator says about it.

"Movement is a basic form of communication that provides us with opportunities for socialisation, the development of community and the experience of expressing our aliveness and our innermost thoughts and feelings." - Nana Koch

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