Dance, and heal!
Updated: Dec 7, 2022
Well if by now you hadn't known or didn't believe that dancing could improve your mental health status and well being, listen to what Nana Koch, a certified dance movement therapist and educator says about it.
"Movement is a basic form of communication that provides us with opportunities for socialisation, the development of community and the experience of expressing our aliveness and our innermost thoughts and feelings." - Nana Koch