Updated: Jul 11, 2022
It is no news for anyone that dancing brings us instant joy. Let's not forget, a baby can dance to a rhythmic music before it can even take one step.
But as we grow older, life and its complexities makes us forget about how effective can dancing be on our mood and being. - A common mistake we hear from many of people is that "I can't dance" or "I'm so bad with rhythm and picking up beats".
You see , this is where you're wrong my friend. The point of dancing is not always how others see you move, but the main and first point is how YOU feel and how it affects YOU.
So with this in mind, let's go through 5 benefits of dancing. Hopefully if not already , we will see you in our next Zanvibe dance event.