13 reasons to make drinking water your no. 1 daily priority
Would you like to have glowing skin, more energy, a better mood, and even lose weight? This simple habit can be the solution to all your health and beauty problems.
Believe it or not, drinking water has many benefits for your body and can be the answer to your health problems.
Unfortunately, many people don't realize how important water really is. The human body consists of more than 60 to 70% water. We can survive for more than three weeks without food, but water is a different story.
Research shows that one percent of dehydration can negatively affect your mood, attention, memory, and motor coordination. Here's the problem: When you simply feel thirsty, you're already dehydrated. So start drinking water and enjoy its benefits!
How much water should you drink per day?
Several researchers have tested drinking a gallon (16 cups) of water every day for a month, which is a lot, but after a few days they noticed significant differences.
Here's what happened:
1- Your mood improves
Dehydration can affect your mood, making you feel depressed, nervous, angry, grumpy, and confused. Dehydration can contribute to stress. By drinking more water, you are sure to benefit your mental health.
2- You have more energy
The first symptom of dehydration is feeling tired. When the body starts to become dehydrated, it means that the tissues and cells are not getting enough water to make the person want to do anything. Enzyme activity slows down and without water, enzymes are unable to produce energy.
3. Drinking water helps to lose weight
Sometimes we think we are hungry when we are really thirsty. Our body starts turning on all the alarms only when we ignore it. For those of you trying to lose weight: drinking water and weight loss go hand in hand.
4- Get rid of puffiness and dark circles around the eyes
Dark circles, puffiness and bags under the eyes are usually caused by water retention. Whether it's from a night out, unhealthy lifestyle or salty food. Drinking more water helps flush waste from your system, which reduces puffiness and makes you look younger and fresher.
5- Drinking water is good for the skin
Our skin is the largest organ in our body. Drinking water regularly has many benefits for the skin. It improves the appearance and health of your skin by maintaining new cells properly.
6- You prevent premature aging
Proper hydration plumps skin, fills fine lines and wrinkles, and brightens a dull complexion. If you want to stop premature aging and fight wrinkles, drinking enough water is key. Is.
7- less joint pain
Water acts as a lubricant for your joints and muscles. This helps you maintain adequate blood volume. So nutrients can move through your blood and joints. If you think of your joints as a sponge, imagine how much easier two wet sponges can move over each other than two dry, hard sponges. Water also allows waste products to be flushed out of the joints faster.
8-Detox your body
Toxins are excreted in the form of urine and sweat. If we don't drink water, we don't eliminate toxins and they accumulate in our body.
9- Improve digestion
Drinking a large glass of water right before a meal is also a great way to improve digestion. It prepares your digestive system for the arrival of food and strengthens gastric secretions to properly break down nutrients. The combination of high-fiber foods and water increases the efficiency of your digestion.
10- You are less hungry
In one study of 45 adults, it was found that those who drank two glasses of water before each meal consumed 75 to 90 fewer calories during the meal. Over three months, dieters who drank water lost an average of 5 pounds more than those who didn't. This shows another benefit of drinking water and losing weight.
11- Concentration is easier
Scientists at the Institute of Psychiatry at King's College London found that the brains of dehydrated teenagers were separated from their skulls. When asked to play a problem-solving game, hydrated teenagers performed less well and used more of their brains to do so. Drinking water returns the brain to its normal size (in fact, the brain is 90% water!!
12- You don't have a headache anymore
In most cases, headaches are caused by dehydration, so drinking water can prevent or reduce migraines. Next time you have a headache, drink some water before taking a pain reliever.
13-Improving physical activities
Dehydration can lead to weakness, fatigue, dizziness and electrolyte imbalance. Water helps transport nutrients and oxygen throughout your body, so you'll have more energy during your workout. Plus, your muscles will recover faster because our muscle tissue contains 75% water. Be sure to drink two hours before exercise, every 20 minutes during and directly after physical exercise to keep your body hydrated.
Quick tips to drink more water a day:
Always carry a water bottle with you (use a reusable water bottle).
You can also get water from food, not just from drinks. Eat water-rich foods such as raw fruits and vegetables.
Avoid fizzy drinks and caffeinated drinks, as your body needs more water to metabolize them.
If you have trouble drinking enough water, you can add healthy drinks like tea and smoothies to your diet.