Health & Advice

What is happiness in a woman's mind?

Happiness means different things to different people, and it is not specific to a particular gender. Women's perception of happiness can...

13 reasons to make drinking water your no. 1 daily priority

Believe it or not, drinking water has many benefits for your body and can be the answer to your health problems.

Violence against women and girls, explained!

The International Day for the Elimination of Violence Against Women will mark the launch of the UNiTE campaign (Nov 25- Dec 10) — an...

Yoga for hard days.

For all of Iranians and Farsi speakers all over the world, these days are not only normal days, but full of worries and anxiety. But...

The 4 stages of post-immigration

If you participated in Zanvibe’s August 2022 Webinar, you know that our guest speaker - Samin Haghighi, the founder of the multi-purpose...

Why is Cycle Sinking important?

What is cycle syncing and who should know more about it? First of all, I have to tell you that all women need to know more about their...

Let's dance..forget about going to the gym

You want to keep fit and have strong muscles and joints? Dance! 5 main muscles that dancing engages.

Dance, and heal!

Well if by now you hadn't known or didn't believe that dancing could improve your mental health status and well being, listen to what...

Is asking for help a sign of weakness?

We tend to try doing everything on our own to be a "strong" woman. In this article I explain why that's wrong.

5 Benefits of Dancing Like No One's Watching!

It is no news for anyone that dancing brings us instant joy. Let's not forget, a baby can dance to a rhythmic music before it can even...